HOW TO SELECT A GOOD SPORTS MASSAGE THERAPIST THE EASY WAY

Sports Massage For Pain In The BackSports massage can aid alleviate pain in the back caused by workout and sporting activity. It can decrease muscular tissue tightness, enhance flexibility and rise blood circulation to promote recovery.It can target the muscular tissues that contribute to neck and back pain such as the quadratus lumborum and erecto

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi